Whenever I get around negative people, I almost always just a) shut up and let them vent, b) tell them what I see about the situation, c) remind them what they have. Someone told me that whenever I get negative, I should write a "Thank You" list of what I have and I've always followed that whenever I get down in the dumps about something. Another method is that I compare my pain to what I felt like when I was super-duper depressed- and remind myself- hi, its not like that- so this is nothing- you survived that, so you'll be fine.
The bubbly me that people see- sure its there. The negative person within me- its also there- but I think, the spoonful of sugar and Mary Poppins will always be in my heart.
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